By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021
During childbirth, your pelvic floor muscles will be extensively stretched, and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced, which can als...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021
How to Use the EPI-NO
The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract, the needle moves up...
Practical Baby Shower Gift Ideas
A baby shower is a tradition in many countries, including here in Canada. The exact details of the custom differ culturally, and I have even observed differences native to certain regions of Canada, but the general motivation is the same: to shower a new mother wi...
Why I Highly Recommend the EPI-NO
Over the centuries, different cultures have used creative methods to help lessen the pain of labour or ease delivery.
In Africa, for instance, women use gourds of increasing size to help stretch the perineum in preparation for birth in order to reduce the likel...
