During childbirth, your pelvic floor muscles will be extensively stretched, and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced, which can also play a role in preserving the optimal function of this very important group of muscles. Weakened...

How to Use the EPI-NO

The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract, the needle moves up, and when you relax, the needle returns to the starting position.

Insert the deflated balloon into...

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind of exercises are best to do and to avoid. They want to stay healthy and strong, but...