Vagina Coach Blog

EPI-NO Birth Preparation Trainer product image with a baby and the perineal massage and pelvic floor exercise device

Part One of Two - The EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 04, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021

During childbirth, your pelvic floor muscles will be extensively stretched, and it is common to experience tearing. With proper preparation, the likelihood of tearing can be reduced, which can als...

The EPI-NO childbirth training device with silicone balloon, pump, and pressure gauge

Part TWO - EPI-NO Childbirth Trainer birth birth prep childbirth trainer epi-no episiotomy labour pelvic floor perineal massage Oct 04, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 4, 2021

How to Use the EPI-NO

The EPI-NO is made up of a silicone balloon that is attached to a pump with a gauge. On the gauge is a needle that registers movement. When you contract, the needle moves up...

Pregnant woman doing a seated inner thigh stretch on an exercise ball during a prenatal fitness workout

Importance of Having a Fit Pregnancy birth prep labor exercises pregnancy exercises pregnancy fitness prenatal education prenatal fitness prepare to push May 23, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind...

How to Use the EPI-NO

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