By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 28, 2022
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Kim Vopni (The Vagina Coach) has authored four books on pelvic health: Prepare to Push (pregnancy and birth), Pregnancy Fitness (prenatal exercise, published by Human Kinetics), Your ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 23, 2021
In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 26, 2019
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To prepare your body for conception, focus on fitness for fertility: release tension in over-used muscles, improve body alignment to optimize core function, and swap high-intens...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2019
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Giving birth is like running a marathon, and really more like 4 to 6 marathons, so it should be trained for. Without physical preparation the body cannot keep up with the demands ...
