Pelvic Floor Books books pregnancy fitness prepare to push the inside story womanhood women's pelvic health your pelvic floor Jul 28, 2022

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women...

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Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Sep 29, 2021

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Prepare to Push™

Preparing for a big event is essential.  Would you run a...

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Importance of Having a Fit Pregnancy birth prep labor exercises pregnancy exercises pregnancy fitness prenatal education prenatal fitness prepare to push May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind of exercises are best to do and to avoid. They want to stay healthy and strong but...

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Prepare Your Body for Conception conception core breath fitness for fertility prepare to push resistance training women's pelvic health Dec 27, 2019

Fitness for Fertility

Fertility continues to be a growing area of interest in issues of reproductive health. Thankfully, there continues to be an increasing number of health professionals with knowledge, awareness and services aimed at assisting those facing fertility challenges.

An alternative...

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Giving Birth is like Running a Marathon...more like 4 to 6 Marathons! birthing childbirth marathon pregnancy prepare to push stretches for new moms Dec 14, 2019

We've all heard the saying that giving birth is like running a marathon. Really it is like running 4-6 marathons and unfortunately, birth is not looked at like an event that needs to be trained for.  Mind and body need to be prepared for the big day and also for recovery. Pre and postnatal...

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