By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 28, 2022

Direct Answer

Kim Vopni (The Vagina Coach) has authored four books on pelvic health: Prepare to Push (pregnancy and birth), Pregnancy Fitness (prenatal exercise, published by Human Kinetics), Your ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 23, 2021

In my experience working with expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy. They want to know what kind...

Fitness for Fertility

Fertility continues to be a growing area of interest in issues of reproductive health. Thankfully, there continues to be an increasing number of health professionals with knowledge, awareness and services aimed at assisting those facing fertility challenges.

An alternative ...

We've all heard the saying that giving birth is like running a marathon. Really it is like running 4-6 marathons and unfortunately, birth is not looked at like an event that needs to be trained for.  Mind and body need to be prepared for the big day and also for recovery. Pre and postnatal fitness a...