Books by Kim Vopni

Pelvic Floor Books

books pregnancy fitness prepare to push the inside story womanhood women's pelvic health your pelvic floor Jul 28, 2022

If you prefer to read rather than do an online program, I have 4 books for you to choose from. Take some time to relax and unwind with a book that will educate and empower your health and wellbeing.

For Pregnancy and Childbirth

Prepare to Push™ 

This book informs and empowers women with an honest, loving, and no-fluff look at how pregnancy and birth change our bodies – and how to best support these changes.

It blends fitness principles with the supporting aspect of a doula to help women achieve a more comfortable pregnancy, a fabulous birth, and a body they feel confident in all the way through motherhood.  

Here are a few things you will learn:

  • How to prepare your body for birth using the principle of specificity
  • Why you should adopt the traditional practices of mother roasting
  • What core exercises to do in pregnancy
  • Why the first 8 weeks postpartum are critical to your long-term health
  • The best birth positions to minimize tearing
  • The relationship between your pelvic floor and back pain.
  • How to heal diastasis recti
  • How to optimize pushing
  • The spiritual and emotional connections to your pelvic floor

Pregnancy Fitness

In 2015, I was presenting at the canfitpro fitness conference with my former business partners from Bellies Inc.  After our session, a woman came up to us and introduced herself as the acquisitions editor from Human Kinetics.  She asked if we would be interested in authoring a book for them on prenatal exercise.  

Of course, the answer was yes!  It was also the catalyst for creating the Pre/Postnatal Fitness Specialist Certification. This book is free for anyone who takes the course.


For All Stages of being a Women

Your Pelvic Floor

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts overall health, fitness, and wellbeing for life - not just around pregnancy and childbirth.

This book outlines symptoms of pelvic floor dysfunction and shows you how to fix them.


The Inside Story

The Inside Story is a comprehensive and fun exploration of pelvic floor health across all the stages of womanhood: from pregnancy, through motherhood, and into menopause.

Illustrated with simple diagrams and fun, casual language, it is your ultimate guide to restoring and preserving the most important and tragically ignored part of women’s health.

Here are a few things you will learn:

  • 8 critical ways a healthy core supports your health and well-being
  • How most women are doing Kegels wrong and why the right way matters
  • The different kinds of incontinence and how you can heal them with simple exercises (no drugs or diapers needed!)
  • What foods can actually damage your pelvic floor and make incontinence worse
  • How to protect your posture while pregnant
  • The relationship between your pelvic floor and back pain.
  • What you can personally do about prolapse
  • The spiritual and emotional connections to your pelvic floor
  • How you can heal diastasis recti 
  • What is a pelvic physiotherapist – and how and why you should find one
  • Plus, tips from pelvic health and fitness experts all around the world!

Click Here for a FREE COPY OF MY BOOK

Does your phone go everywhere you do?

If having your fitness programs together with quick mobile access, you may be interested in my Buff Muff app

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.