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Blog banner reading Prepare Your Body for Conception beside a photo of a pregnancy test showing question marks
Prepare Your Body for Conception conception core breath fitness for fertility prepare to push resistance training women's pelvic health Dec 26, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 26, 2019

White pregnancy test with three question marks on its display

Direct Answer

To prepare your body for conception, focus on fitness for fertility: release tension in over-used muscles, improve body alignment to optimize core function, and swap high-intens...

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