By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
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The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 26, 2022
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Pelvic floor dysfunction doesn’t cause osteoporosis directly, but it can raise your risk indirectly. Many women avoid weight-bearing and resistance exercise because of leaking, pr...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
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Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022
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Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 30, 2022
I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do when you are experiencing the symptoms.
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021
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The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 22, 2019
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The EPI-NO is a biofeedback device used during pregnancy to learn how to contract and relax your pelvic floor muscles and, in the last three weeks, to stretch the perineum in pr...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 20, 2019
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For a perkier butt and a flatter midsection, improve your postural alignment. Release tight calves, hamstrings, glutes and obliques, stack your pelvis under your rib cage, sit les...
