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Blog banner reading Tips for a Perkier Butt and a Flatter Midsection beside a black and white photo of a woman lying on her back in a stretch
Tips for a Perkier Butt and a Flatter Midsection 28 day kegel challenge core breath incontinence optimal alignment organ prolapse pelvic health perkier butt postural alignment tailbone Dec 20, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 20, 2019

Direct Answer

For a perkier butt and a flatter midsection, improve your postural alignment. Release tight calves, hamstrings, glutes and obliques, stack your pelvis under your rib cage, sit les...

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