Why does my Tailbone Hurt? coccydynia floor injury pain pelvic release tailbone tailbone pain trauma Jun 17, 2021

Tailbone pain is pain that occurs in or around the bony structure at the bottom of the spine (coccyx) It can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. It is often tied to tension in the back...

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Help For Tailbone Pain coccydynia coccyx injury exercises coccyx pain pelvic floor pain pelvic girdle pain pelvic pain pelvis tailbone tailbone pain Jun 07, 2021

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...

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