Tailbone pain (coccyx) can be very frustrating to experience. This dull and achy pain happens around the bony area at the bottom of the spine. If you have been sitting for long periods of time or possibly had a traumatic fall it can cause tension in the pelvic floor muscles. In some cases, you...

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...

Ways to Improve Your Postural Alignment

You know the saying when someone has worked really hard at something and you say, ‘She really worked her butt off!’ I joked about that after I had my first child as I remarked at my really flat butt!  ‘I birthed my butt off!’ I...