Tailbone pain is pain that occurs in or around the bony structure at the bottom of the spine (coccyx) It can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. It is often tied to tension in the back...

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...