Sherrie Palm carves the trail to de-stigmatize pelvic organ prolapse (POP), a common but rarely acknowledged women’s health condition impacting an estimated 50% of women, as she educates and inspires to facilitate evolution of women’s health directives.

Sherrie Palm is the...

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr. Splichal has...

Tailbone pain (coccyx) can be very frustrating to experience. This dull and achy pain happens around the bony area at the bottom of the spine. If you have been sitting for long periods or possibly had a traumatic fall, it can cause tension in the pelvic floor muscles. Sometimes, you may feel...