Vagina Coach Blog

Blog banner reading Tips for a Perkier Butt and a Flatter Midsection beside a black and white photo of a woman lying on her back in a stretch

Tips for a Perkier Butt and a Flatter Midsection 28 day kegel challenge core breath incontinence optimal alignment organ prolapse pelvic health perkier butt postural alignment tailbone Dec 20, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 20, 2019

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For a perkier butt and a flatter midsection, improve your postural alignment. Release tight calves, hamstrings, glutes and obliques, stack your pelvis under your rib cage, sit les...

Blog banner reading 50 Shades of Kegels beside a black and white collage of pelvic floor training devices

50 Shades of Kegels 28 day kegel challenge 50 shades kegel balls kegel devices kegels pelvic floor pelvic floor muscles pelvic floor physiotherapist vagina coach Dec 12, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 12, 2019

Collage titled 50 Shades of Kegels showing pelvic floor training devices: LELO Luna Beads, the EPI-NO, a V-Sculpt wand and the Elvie trainer with its phone app

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Kegel balls, vaginal weights and other pelvic floor devices are not right for everyone. Before investing in one, see a pelvic floor physiotherapist to find out whether it will h...

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