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Blog banner reading 50 Shades of Kegels beside a black and white collage of pelvic floor training devices
50 Shades of Kegels 28 day kegel challenge 50 shades kegel balls kegel devices kegels pelvic floor pelvic floor muscles pelvic floor physiotherapist vagina coach Dec 12, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 12, 2019

Collage titled 50 Shades of Kegels showing pelvic floor training devices: LELO Luna Beads, the EPI-NO, a V-Sculpt wand and the Elvie trainer with its phone app

Direct Answer

Kegel balls, vaginal weights and other pelvic floor devices are not right for everyone. Before investing in one, see a pelvic floor physiotherapist to find out whether it will h...

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