Vagina Coach Blog

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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 18, 2022

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Kim Vopni, The Vagina Coach, is a pelvic health educator and founder of the Buff Muff App who has spent over a decade helping women manage incontinence, prolapse, and other pelvic ...

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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2020

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Pelvic floor dysfunction is best treated with pelvic floor physical therapy, not just kegels, since many symptoms stem from too much muscle tension rather than too little. A pelvi...

Blog banner reading 50 Shades of Kegels beside a black and white collage of pelvic floor training devices

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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 12, 2019

Collage titled 50 Shades of Kegels showing pelvic floor training devices: LELO Luna Beads, the EPI-NO, a V-Sculpt wand and the Elvie trainer with its phone app

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Kegel balls, vaginal weights and other pelvic floor devices are not right for everyone. Before investing in one, see a pelvic floor physiotherapist to find out whether it will h...

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