Vagina Coach Blog

Woman holding her lower back and tailbone area, illustrating tailbone pain and coccyx discomfort

Tailbone Pain Exercises & Coccyx Injury Exercises 28-day challenge buff muff app coccyx injury exercises coccyx pain pelvic floor muscles pelvic floor release exercises tailbone pain Mar 11, 2023

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 12, 2023

Direct Answer: Tailbone pain (coccydynia) often stems from pelvic floor tension, childbirth, falls, or prolonged sitting on hard surfaces. Gentle stretches like child's pose, side angle pose, and s...

Blog banner reading The EPI-NO: For a Better Birth with Less Pushing beside a black and white photo of the EPI-NO device

The EPI-NO: For a Better Birth with Less Pushing childbirth epi-no incontinence organ prolapse pelvic floor pelvic floor muscles perineum Dec 22, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 22, 2019

EPI-NO Delphine Plus childbirth trainer with blue carry pouch, pressure gauge, hand pump and inflatable balloon in front of its box

Direct Answer

The EPI-NO is a biofeedback device used during pregnancy to learn how to contract and relax your pelvic floor muscles and, in the last three weeks, to stretch the perineum in pr...

Blog banner reading 50 Shades of Kegels beside a black and white collage of pelvic floor training devices

50 Shades of Kegels 28 day kegel challenge 50 shades kegel balls kegel devices kegels pelvic floor pelvic floor muscles pelvic floor physiotherapist vagina coach Dec 12, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 12, 2019

Collage titled 50 Shades of Kegels showing pelvic floor training devices: LELO Luna Beads, the EPI-NO, a V-Sculpt wand and the Elvie trainer with its phone app

Direct Answer

Kegel balls, vaginal weights and other pelvic floor devices are not right for everyone. Before investing in one, see a pelvic floor physiotherapist to find out whether it will h...

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