By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 12, 2023

Direct Answer: Tailbone pain (coccydynia) often stems from pelvic floor tension, childbirth, falls, or prolonged sitting on hard surfaces. Gentle stretches like child's pose, side angle pose, and s...

Why I Highly Recommend the EPI-NO 

Over the centuries, different cultures have used creative methods to help lessen the pain of labour or ease delivery.

In Africa, for instance, women use gourds of increasing size to help stretch the perineum in preparation for birth in order to reduce the likel...

A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

I am often asked by clients and friends what my thoughts are on vagina weights or kegel balls. Her...