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Blog banner reading The EPI-NO: For a Better Birth with Less Pushing beside a black and white photo of the EPI-NO device
The EPI-NO: For a Better Birth with Less Pushing childbirth epi-no incontinence organ prolapse pelvic floor pelvic floor muscles perineum Dec 22, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 22, 2019

EPI-NO Delphine Plus childbirth trainer with blue carry pouch, pressure gauge, hand pump and inflatable balloon in front of its box

Direct Answer

The EPI-NO is a biofeedback device used during pregnancy to learn how to contract and relax your pelvic floor muscles and, in the last three weeks, to stretch the perineum in pr...

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