Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 26, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is a living tissue that is constantly being broken down and replaced, but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves...

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Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 20, 2022

There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

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Constipation can lead to other serious health issues constipation exercises for incontinence exercises for prolapse limit stress symptoms treatments Aug 16, 2022

Let’s start with what Constipation feels like 

  • Difficult and painful bowel movements.
  • Bowel movements fewer than three times a week.
  • Feeling bloated or uncomfortable.
  • Feeling sluggish.
  • Abdominal pain.

Constipation can result from diet changes, insufficient water intake, not enough...

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Every Vagina needs a Coach now available Every Day buff muff app community core and pelvic floor exercises for incontinence exercises for prolapse experts i-phone app meal plans Feb 19, 2022

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff Membership

  • Are you struggling with incontinence or uterine prolapse?
  • ...
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How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks! badder urgency bladder diary bladder retraining bladder training exercises for incontinence health conditions kegels can help treat kegel exercises kegels exercise overactive bladder urgency urinary frequency urinary incontinence Jul 08, 2021

Do you ever find yourself searching for bathrooms everywhere you go, or do you find that you have overwhelming urges that sometimes mean you can't make it to the bathroom in time? Maybe you have little bits of urine leaking out through the day, and you're always putting a pad in ‘just in...

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Pelvic Floor Dysfunction Exercises & Treatments exercises for incontinence kegel exercises kegel mojo pelvic floor physical therapy pelvic floor physiotherapy pelvic organ prolapse vagina coach Nov 30, 2020

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or  "What kind of treatments are there for pelvic floor...

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Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

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Incontinence in Crossfit 28 day challenge buff muff app core confidence exercises for incontinence pelvic floor pelvic floor physiotherapist Jan 05, 2020

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...

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