Potty Talk – Afraid to laugh or cough? Let’s talk Incontinence
May 09, 2022
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 9, 2022
Direct Answer
Incontinence is any unwanted leakage of urine, whether triggered by laughing, coughing, or exercise (stress incontinence) or by a sudden urge (urge incontinence). It happens when the pe...
How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!
Jul 08, 2021
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021
Direct Answer
Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...
