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Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!

• Are you struggling with incontinence or...

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...