Genitourinary Syndrome of Menopause estrogen depletion genitourinary syndrome menopause painful sex pelvic floor dysfunction pelvic floor exercises pelvic floor physiotherapist urge incontinence vaginal dryness Jul 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.  

As women face...

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Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

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