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Genitourinary Syndrome of Menopause estrogen depletion genitourinary syndrome menopause painful sex pelvic floor dysfunction pelvic floor exercises pelvic floor physiotherapist urge incontinence vaginal dryness Jul 23, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

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Genitourinary syndrome of me...

Woman lying on a yoga mat performing a pelvic floor bridge exercise with knees bent and hips lifted, demonstrating a kegel exercise position

Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...

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