Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause between two lips menopause vaginal dryness vaginal estrogen Apr 23, 2024

Link to full article

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The...

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Vaginal Estrogen and Other Helpful Therapies for Vaginal Dryness estrogen gsm menopause pelvic floor testosterone vaginal dhea vaginal dryness vaginal estrogen vaginal moisturizer Mar 26, 2024

Disclaimer:  I am not a doctor or a hormone specialist.  I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself.  I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr...

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Perimenopause & Menopause Hormone Solutions with Karen Martel Part 2 of 2 between two lips hormone solutions menopause perimenopause Dec 19, 2023

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,”...

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Perimenopause & Menopause Hormone Solutions With Karen Martel Part 1 of 2 between two lips hormone solutions menopause perimenopause Dec 12, 2023

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,”...

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Perimenopause and Menopause with Dr Kara Dionisio between two lips menopause perimenopause Nov 21, 2023

Dr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly evidence-based-naturopathic doctor in Owen Sound, Ontario.

 

With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause...

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Feel Amazing in Menopause with Shirley Weir between two lips menopause Aug 01, 2023

Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker...

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Menopause and Vaginas with Dr Anna Cabecca between two lips menopause vagina May 18, 2023

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.

 

A partial list of credentials includes:

 

Triple board certified and a Fellow of Gynecology and Obstetrics,...

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From Pleated Skirts to Pencil Skirts 28 day buff muff challenge bladder prolapse estrogen estrogen depletion menopause moisture vagina Apr 07, 2023

The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence

Our Vagina

We have folds in the walls of the vagina called Rugae that can thin as...

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I have a Podcast - Between Two Lips between two lips incontinence menopause pelvic floor exercises pelvic organ prolapse pelvic surgery perimenopause podcast pregnancy women's pelvic health Feb 18, 2023

I have been thinking about it for a couple of years and decided to go for it. I love chatting with people about all things pelvic health. Conversations between two lips, so to speak.

We officially started our first episode on Jan 17th, telling my story, and we record a new episode weekly. The...

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Genitourinary Syndrome of Menopause estrogen depletion genitourinary syndrome menopause painful sex pelvic floor dysfunction pelvic floor exercises pelvic floor physiotherapist urge incontinence vaginal dryness Jul 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.  

As women face...

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