Genitourinary Syndrome of Menopause estrogen depletion genitourinary syndrome menopause painful sex pelvic floor dysfunction pelvic floor exercises pelvic floor physiotherapist urge incontinence vaginal dryness Jul 23, 2022

Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.

This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.  

As women face...

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Estrogen, Perimenopause and Menopause buff muff app estrogen exercise exercise programs knowledge menopause perimenopause symptoms Jul 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

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Menopause is too big of a deal to struggle through on your own! 40 expert speakers free virtual event hot flashes memory menopause menopause shift online summit mood swings perimenopause Jun 12, 2022

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There are hot flashes and memory issues. Your sleep quality declines and your mood… who KNOWS what that’s gonna do….and then there’s your s-e-x life!

Let’s be blunt: Menopause kinda sucks.

If you are over 40 and were born with a uterus. This is...

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Menopause & Pelvic Organ Prolapse hysterectomy menopause pelvic floor health pelvic organ prolapse pelvic surgery success prolapse surgery sexual function Mar 21, 2022

Menopause often brings changes in a woman’s pelvic floor function.

The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.

When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs...

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Fanny Fitness - Lengthen and Strengthen with Balls exercises for prolapse fanny fitness incontinence lenghten menopause p.ball pelvic health postpartum pregnancy stability ball strengthen the buff muff app youtube Mar 16, 2022

Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and...

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Menopause Belly Happens – But it is NOT Mandatory core breath core exercise estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...

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Can I Do Kegels On My Period? buff muff kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor physiotherapy perimenopause women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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