Menopause Belly Happens – But it is NOT Mandatory
Aug 11, 2021
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Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us
Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...
Can I Do Kegels On My Period?
Mar 02, 2020
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A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle
While you may not feel like it, you absolutely can do kegels while on your period. Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...