Sarah Boyles is an expert board-certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with bladder issues. She attended medical school at the University of Pittsburgh, followed by a residency in Obstetrics & Gynecology at The Ohio State University....

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...