By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 18, 2022
Direct Answer
Pelvic organ prolapse (POP) is when one or more pelvic organs — the bladder, uterus, or rectum — descend and press into the vaginal walls. It is very common, affecting up to 50% of wo...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 30, 2020 · Updated August 2026
Direct Answer
Pelvic floor dysfunction is best treated with pelvic floor physical therapy, not just kegels, since many symptoms stem from too much muscle tension rather th...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 2, 2020 · Updated August 2026
Direct Answer
Yes, you can do kegels on your period. Pelvic floor exercise remains safe and effective throughout your cycle, though motivation and muscle engagement may feel d...
