Lift, Laugh and Love with Freedom Instead of Fear!
Jun 18, 2022
Continue Reading...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 18, 2022
Direct Answer
Pelvic organ prolapse (POP) is when one or more pelvic organs — the bladder, uterus, or rectum — descend and press into the vaginal walls. It is very common, affecting up to 50% of wo...
Prolapse Safe Planks and Push-ups
May 21, 2022
Continue Reading...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 21, 2022
Direct Answer
Planks and push-ups are safe with prolapse when you manage intra-abdominal pressure correctly — engaging the core breath and pelvic floor before each rep rather than avoiding the movem...
