Prolapse Safe Planks and Push-ups core breath core confidence program exercises for prolapse kegel mojo prolapse planks the buff muff app May 21, 2022

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

Exercising with prolapse is all about ensuring a good pelvic floor and core engagement without breath-holding.

These exercises are really good for...

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