Constipation can lead to other serious health issues constipation exercises for incontinence exercises for prolapse limit stress symptoms treatments Aug 16, 2022

Let’s start with what Constipation feels like 

  • Difficult and painful bowel movements.
  • Bowel movements fewer than three times a week.
  • Feeling bloated or uncomfortable.
  • Feeling sluggish.
  • Abdominal pain.

Constipation can result from diet changes, insufficient water intake, or not enough...

Continue Reading...
Estrogen, Perimenopause and Menopause buff muff app estrogen exercise exercise programs knowledge menopause perimenopause symptoms Jul 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

Continue Reading...
Lift, Laugh and Love with Freedom Instead of Fear! buff muff app kegel mojo kegel mojo prolapse laugh lift love pelvic health pelvic organ prolapse symptoms Jun 18, 2022

We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...

Continue Reading...