By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 7, 2023
Direct Answer: Rectocele prolapse happens when the rectum bulges into the back of the vaginal wall due to weakened tissue, often from childbirth, menopause, heavy lifting, or chronic straining. D...
Let’s start with what Constipation feels like
- Difficult and painful bowel movements.
- Bowel movements fewer than three times a week.
- Feeling bloated or uncomfortable.
- Feeling sluggish.
- Abdominal pain.
Constipation can result from diet changes, insufficient water intake, not enough fiber, t...
Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.
Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause
Technically, menopause is ONE DAY marking the one day that is 12...
We are talking about Pelvic Organ Prolapse.
Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.
“Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in stigmati...
