Disclaimer:  I am not a doctor or a hormone specialist.  I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself.  I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr...

The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence

Our Vagina

We have folds in the walls of the vagina called Rugae that can thin as...

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...