Estrogen, Perimenopause and Menopause buff muff app estrogen exercise exercise programs knowledge menopause perimenopause symptoms Jul 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Before we discuss estrogen, let's look at the definition of Perimenopause and Menopause

Technically, menopause is ONE DAY marking the one day that is...

Continue Reading...
Menopause Belly Happens – But it is NOT Mandatory core breath core exercise estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...

Continue Reading...