By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 15, 2022

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Direct Answer

Perimenopause and menopause bring a ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021

Direct Answer

The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...