The Buff Muff App will take you from daily pads to Leak Free Living!

buff muff app community exercise programs incontinence meal plans organ prolapse pelvic health pelvic pain Dec 06, 2021

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the toilet, wanting to go pee and urine comes out of you, that would be termed "incontinence."

Incontinence is any unwanted loss of urine at any time and any amount.

Organ Prolapse is the descent and eventual protrusion of an internal pelvic organ through the vagina or anus.

Chronic Back Pain or Pelvic Pain is referred to as Pelvic Girdle Pain. Pelvic girdle pain is often closely associated with low back pain and low back pain is strongly correlated with pelvic floor dysfunction.

You deserve body confidence and it all starts with the pelvic floor! 

The Buff Muff App is free to download and includes some essential education as well as a 7-day pelvic floor exercise challenge to introduce you to something beyond just 'do your Kegels'.

For iPhone users click below

For Android users click below

The optional monthly membership will blow your mind and truly transform your core and pelvic floor! You will get a variety of different workouts to choose from, delicious meal plans to help your whole-body health, guest expert interviews and of course, the famous 28 Day Buff Muff Challenge.

On top of that, you will be part of a community where you can ask questions and seek support from your very own vagina coach!

A few pieces of equipment that you will want to have to make the most of the app are:

  • a tennis ball (a small apple will work too)
  • a small towel or a small cushion or small squishy ball
  • a chair
  • a yoga strap or long scarf 
  • a resistance band
  • an exercise ball (stability ball) 

There are some workouts with equipment and some without. I let you know in the title of each if you will need any equipment and how long the workout will be.

The workouts are easy and effective and incorporate the whole. You may even be able to give up your gym membership or if you want to keep it, learn new ways to workout that will serve your pelvic health.

There is a ton of free content available to anyone who downloads the app including a 7-day pelvic floor fitness challenge to introduce you to the concept of a whole-body fitness approach to pelvic health. Once the free challenge ends you have the option to join the membership for ongoing support from me, your very own vagina coach. 

Free content + you can unlock everything for only $27 USD/month

Click below to listen to what women have to say!