The Buff Muff App will take you from daily pads to Leak Free Living!

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021

Direct Answer

The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans, guest expert interviews, and the 28-Day Buff Muff Challenge. It’s designed to help women overcome incontinence, organ prolapse, and pelvic girdle pain.

Key Takeaways

• The Buff Muff App is free to download and includes a 7-day pelvic floor exercise challenge plus foundational education.
• The optional monthly membership adds a variety of workouts, meal plans, guest expert interviews, and the 28-Day Buff Muff Challenge.
• The app addresses incontinence, organ prolapse, and chronic back/pelvic girdle pain, which are linked to pelvic floor dysfunction.
• Workouts are labeled with equipment needs and duration.
• Members join a community for ongoing questions and support from Kim Vopni, The Vagina Coach.

Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal. So, if you are not sitting on the toilet, wanting to go pee, and urine comes out of you, that would be termed "incontinence."

Incontinence is any unwanted loss of urine at any time and any amount.

Organ Prolapse is the descent and eventual protrusion of an internal pelvic organ through the vagina or anus.

Chronic Back Pain or Pelvic Pain is referred to as Pelvic Girdle Pain. Pelvic girdle pain is often closely associated with low back pain, and low back pain is strongly correlated with pelvic floor dysfunction.

You deserve body confidence, and it all starts with the pelvic floor! 

The Buff Muff App is free to download and includes some essential education as well as a 7-day pelvic floor exercise challenge to introduce you to something beyond just 'do your Kegels.'

The optional monthly membership will blow your mind and truly transform your core and pelvic floor! You will get a variety of different workouts to choose from, delicious meal plans to help your whole-body health, guest expert interviews and, of course, the famous 28-Day Buff Muff Challenge.

On top of that, you will be part of a community where you can ask questions and seek support from your very own vagina coach!

There are some workouts with equipment and some without. I let you know in the title of each if you will need any equipment and how long the workout will be.

The workouts are easy and effective and incorporate the whole. You may even be able to give up your gym membership, or if you want to keep it, learn new ways to work out that will serve your pelvic health.

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.

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Frequently Asked Questions

What is the Buff Muff App? The Buff Muff App is a free pelvic floor exercise app that includes essential education and a 7-day pelvic floor challenge, with an optional monthly membership for deeper programs.

What’s included in the optional Buff Muff membership? The membership includes a variety of workouts, delicious meal plans, guest expert interviews, and the 28-Day Buff Muff Challenge, plus access to a supportive community.

What conditions can the Buff Muff App help with? It’s designed to help with incontinence (any unwanted loss of urine), organ prolapse, and chronic back or pelvic girdle pain, which is closely linked to pelvic floor dysfunction.

Do I need equipment for the workouts? Each workout’s title notes whether equipment is needed and how long it will take, so you can choose based on what you have available.

Can the Buff Muff App replace my gym membership? For some women, yes — the workouts are effective enough that you may be able to give up your gym membership, though you can also keep it and use the app to learn new ways to train that support pelvic health.