Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2021

Direct Answer: Menopause belly — midsection weight gain during perimenopause and menopause — is common but not inevitable. It's driven by stress, cortisol, hormonal shifts, poor sleep, and under- or ...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 28, 2021

It can be a tough conversation to start. Often when patients raise the issue, “it” has been going on for a while. I’m talking about painful sex. It’s likely more common than you’d think, with estima...