Menopause Belly Happens – But it is NOT Mandatory core breath core exercise estrogen kegels menopausal belly menopause pelvic floor exercises perimenopause stress Aug 11, 2021

Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us

Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...

Continue Reading...
Why women have Painful Sex (Dyspareunia) benefits painful pelvic floor physical therapist sex stress vaginismus Jun 28, 2021

It can be a tough conversation to start.  Often when patients raise the issue, “it” has been going on for a while.  I’m talking about painful sex.  It’s likely more common than you’d think, with estimates saying that nearly three out of four...

Continue Reading...
Constipation: The Pelvic Floor and Vaginal Villain bloating castor oil constipation gut health pelvic floor poop postpartum stress Jan 20, 2020

Guest Post By: Dr. Marisol Teijeiro

Think back to a time where you’re hanging with your girls and the crowned joker of your crew (no, not the Batman villain) but the one that always has something funny to say, gets you to burst out laughing so hard it sounds like your howling, and then...

Continue Reading...