By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 28, 2021

It can be a tough conversation to start. Often when patients raise the issue, “it” has been going on for a while. I’m talking about painful sex. It’s likely more common than you’d think, with estima...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2021

The overlooked pelvis problem may be contributing to lower back pain.

A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper bod...