The holiday season is upon us, and in the past, I have done a sort of exercise advent for the 12 days of Christmuff. This year from Dec 1 – 12, I sent a newsletter each day with a new device or product or program. Everything I feature is something I use myself to help me maintain my pelvic...
Menopause often brings changes in a woman’s pelvic floor function.
The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.
When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs...
These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.
So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!
