By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Updated July 27, 2026

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The moment most women decide to "wait and see" about leaking, heaviness, or pelvic pain is the exact moment the dysfunction starts compounding. Waiting doesn't reset the clock. It lets ...

The frustration of doing everything you were told and still leaking, still feeling pressure, still avoiding the trampoline at your kid's birthday party. That's not a failure of effort. It's a failure of instruction.

Kegel exercises, as most women have been taught them, are incomplete by design. The...

The holiday season is upon us, and in the past, I have done a sort of exercise advent for the 12 days of Christmuff. This year from Dec 1 – 12, I sent a newsletter each day with a new device or product or program. Everything I feature is something I use myself to help me maintain my pelvic health.

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 21, 2022

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Menopause can contribute to pelvic organ prolapse because declining estrogen thins and weakens the tissues that support the bladder, uterus, and rectum. This can cause a bulge or hea...