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New Buff Muff App! The Countdown is On! 28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 16, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

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Begin Your Kegel IQ Assessment

Not into an assessment and not ready to jump into a program or coaching with me?  Start with the 28 day challenge - easy, affordable and it get results!  Many women are leak free or have felt a reduction in symptoms by day 14!

Lets Begin!

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