Pelvic health is a balance between effort and ease. 

We need to lengthen and strengthen. I often lengthen first to get rid of the tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and release at t...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Feb 13, 2022

Direct Answer

If your pelvic floor is tight or overactive, gentle release exercises — like diaphragmatic breathing, hip and hamstring stretches, and mindful relaxation — help ease tension without ad...