Fanny Fitness - Lengthen and Strengthen with Balls
Mar 16, 2022
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 16, 2022
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Pelvic health is a balance between effort and ease — the pelvic floor needs to both lengthen and strengthen. It often helps to lengthen first, releasing tension so the muscles can co...
Pelvic Floor Friendly 5 min Plyometric Workout
Mar 03, 2022
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 3, 2022
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Plyometrics are short, fast, explosive movements — not just box jumps — that generate maximum force in the shortest time. They can feel off-limits when you are dealing with pelvic flo...
