Buff Muff App Exercise Programs

The Buff Muff App – Start living your Best Life

28 day challenge buff muff app exercises incontinence kegels organ prolapse prevention strenthen the pelvic floor Feb 24, 2023

We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.

A little over a year ago, I launched my Buff Muff App and am very excited at the response. Women can now carry their very own personal coach (that’s me!) and exercise programs to improve their pelvic health.

The Buff Muff App is a complete pelvic floor and Kegel exercise app with exercises for women to strengthen their pelvic floor and prevent & overcome incontinence and Organ Prolapse.

The Buff Muff App is the go-to spot for leading-edge pelvic floor exercise programs trusted by Physicians and physiotherapists.

Along with the many exercise programs, we also have Guests Experts sharing their knowledge through videos. They say it takes a village to raise a family, and now you can have a Vagina Village and become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

What’s Included:

Pelvic Health 101 - Learn the basics about the pelvic floor and what your symptoms mean.

Exercise Library - Over 60 exercise videos that you can use to build your own workouts.

On-Demand Workouts - Once you have completed the challenge, it is time to progress to other workouts. You can pick from a huge library of on-demand routines from HIIT, Resistance, Cardio, Yoga and Release work.

The Hypopressive Method - One of the most powerful allies against prolapse and incontinence. This unique exercise technique personally helped me reverse my stage 2 uterine prolapse, and I have helped hundreds do the same.

Buff Muff Prenatal – Pelvic health is essential in pregnancy and postpartum recovery.

Vagina Village - Learn from my trusted colleagues, such as an RMT, a Nurse Continence Advisor, A Surgeon, A Pelvic Floor PT and more!

Meal Plans - Nutrition is an essential aspect of optimizing our pelvic health. I have a huge assortment of delicious meal plans for all types of eating styles.

I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

Whether you are pregnant and want to prepare for birth, a new parent wanting to get back to running and weightlifting, approaching menopause or beyond, or even if you are deciding to go for pelvic surgery...the app can help.

We now have a website specifically for the Buff Muff App with help and solutions for all types of Incontinence and Organ Prolapse.

Start your journey to living your best life symptom-free!

The 28-Day Challenge

I recommend you start with the 28-day Challenge. It gives you a daily 10-minute workout and gentle reminders to get those workouts done. People expect the program will be several versions of Kegels done daily but are surprised to learn it is so much more!  People who have taken the challenge have reported reducing or eliminating prolapse symptoms by 14 days with this whole-body approach.

Many women believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.

Download the App Today!