The Buff Muff App – Start living your Best Life

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023

Direct Answer

The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontinence and organ prolapse. It includes over 60 exercise videos, the Hypopressive Method, prenatal programs, guest expert content, and meal plans, and its programs are trusted by physicians and physiotherapists.

Key Takeaways

• The Buff Muff App is a complete pelvic floor and Kegel exercise app built to strengthen the pelvic floor and prevent or overcome incontinence and organ prolapse.
• It includes an Exercise Library with over 60 videos, On-Demand Workouts, the Hypopressive Method, Buff Muff Prenatal, Vagina Village guest expert content, and meal plans.
• The app’s programs are trusted by physicians and physiotherapists.
• The Hypopressive Method personally helped Kim Vopni reverse her own stage 2 uterine prolapse.
• You can start with the Buff Muff 28-Day Challenge and continue with the Annual Membership, with a free trial available.

We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.

I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own personal coach (that’s me!) and exercise programs to improve their pelvic health.

The Buff Muff App is a complete pelvic floor and Kegel exercise app with exercises for women to strengthen their pelvic floor and prevent & overcome incontinence and Organ Prolapse.

The Buff Muff App is the go-to spot for leading-edge pelvic floor exercise programs trusted by Physicians and physiotherapists.

Along with the many exercise programs, Guests Experts share their knowledge through videos. They say it takes a village to raise a family, and now you can have a Vagina Village and become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

What’s Included:

• Pelvic Health 101 - Learn the basics about the pelvic floor and what your symptoms mean.
• Exercise Library - Over 60 exercise videos that you can use to build your own workouts.
• On-Demand Workouts - Once you have completed the challenge, it is time to progress to other workouts. You can pick from a huge library of on-demand routines from HIIT, Resistance, Cardio, Yoga and Release work.
• The Hypopressive Method - One of the most powerful allies against prolapse and incontinence. This unique exercise technique personally helped me reverse my stage 2 uterine prolapse, and I have helped hundreds do the same.
• Buff Muff Prenatal – Pelvic health is essential in pregnancy and postpartum recovery.
• Vagina Village - Learn from my trusted colleagues, such as an RMT, a Nurse Continence Advisor, A Surgeon, A Pelvic Floor PT and more!
• Meal Plans - Nutrition is an essential aspect of optimizing our pelvic health. I have a huge assortment of delicious meal plans for all types of eating styles.

I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

Whether you are pregnant and want to prepare for birth, a new parent wanting to get back to running and weightlifting, approaching menopause or beyond, or even if you are deciding to go for pelvic surgery...the app can help.

We now have a website specifically for the Buff Muff App with help and solutions for all Incontinence and Organ Prolapse types.

Start your journey to living your best life symptom-free!

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.

Start your Free Trial Today

If you enjoyed this article, you might also like our episode:
She Overcame Her Symptoms - Buff Muff Member Tricia Gustafson

Listen to the episode

Frequently Asked Questions

What is the Buff Muff App? The Buff Muff App is a complete pelvic floor and Kegel exercise app that helps women strengthen their pelvic floor and prevent or overcome incontinence and organ prolapse. It’s trusted by physicians and physiotherapists.

What’s included in the Buff Muff App? The app includes Pelvic Health 101 education, an Exercise Library with over 60 videos, On-Demand Workouts (HIIT, resistance, cardio, yoga, and release work), the Hypopressive Method, Buff Muff Prenatal, Vagina Village guest expert content, and meal plans.

Is the Buff Muff App backed by health professionals? Yes. The app’s programs are trusted by physicians and physiotherapists, and its Vagina Village content features guest experts including an RMT, a Nurse Continence Advisor, a surgeon, and a pelvic floor physical therapist.

What is the Hypopressive Method, and does it actually help with prolapse? The Hypopressive Method is described as one of the most powerful tools against prolapse and incontinence. Kim Vopni states this technique personally helped her reverse her own stage 2 uterine prolapse, and that she has helped hundreds of women do the same.

How do I get started with the Buff Muff App? You can start with the Buff Muff 28-Day Challenge housed inside the app, then continue with the Annual Membership to keep progressing. A free trial is available.