Vagina Coach Blog

Baby Celebrations! Your Out of the Box (or Belly) Baby Shower Gift Guide cover image with a smiling pregnant woman holding a gift bag

Baby Celebrations! Your "Out of the Box (or Belly)" Baby Shower Gift Guide baby celebrations baby shower gifts doulas epi-no massage therapy out of the box pregnancy tea prenatal massage Jan 01, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 1, 2020

Smiling pregnant woman holding a pink baby shower gift bag with one hand resting on her bare baby bump

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The best baby shower gifts support the mom’s body, not just the nursery. Practical, out-of-the-box choices — an EPI-NO childbirth trainer, organic pregnancy tea, doula services, p...

My Top Tips for Creating a Birth and Recovery Plan blog cover showing a hand writing a birth plan on a notepad

My Top Tips for Creating a Birth and Recovery Plan belly wrap birth birth positions birth team doulas healing herbs recovery restorative exercise Dec 31, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 31, 2019

Hand writing on a yellow lined notepad beside the words Creating a powerful birth plan

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A birth and recovery plan works best as a flexible guide rather than a rigid script. For birth, think through your birth team, location, lighting, sound, interruptions, birth po...

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