Baby Celebrations! Your "Out of the Box (or Belly)" Baby Shower Gift Guide baby celebrations baby shower gifts doulas epi-no massage therapy out of the box pregnancy tea prenatal massage Jan 02, 2020

Practical Baby Shower Gift Ideas

A baby shower is a tradition in many countries, including here in Canada. The exact details of the custom differ culturally, and I have even observed differences native to certain regions of Canada, but the general motivation is the same: to shower a new mother...

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My Top Tips for Creating a Birth and Recovery Plan belly wrap birth birth positions birth team doulas healing herbs recovery restorative exercise Jan 01, 2020

What to Include in Your Birth Plan

A common recommendation for expecting mothers is to create a birth plan: a document that gives your caregivers (midwife, doctor, doula, partner) an outline of your choices, desires and ‘no thank you’s’ while in labour. This is designed so as...

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