Upcoming Live Events in 2023

Upcoming Events for 2023

between two lips core confidence live events pelic floor training podcast retreat specialist certification Jan 20, 2023

In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.

I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island, BC., with my good friend and colleague Dr. Brianne Grogan.

We will help you unlock your true potential, fall in love with your body, and regain your vitality.


Join us for daily movement, pelvic wellness practices, and delicious food, with plenty of time to relax and rest in between. This retreat is for all women - all levels are welcome. Check it out below, and hopefully, we will see you there!


I am also hoping to make another retreat in Mexico with another good friend Tina of FitFlowYoga, in the Fall.

Certification Courses

I am offering my certification courses live in Vancouver, Toronto and Alaska. I would love to add another city to the mix, so let me know if you would like to host a course!

We have not made the dates for the live events available online as of this date, so please check back.

You also have the option of taking the courses online. We offer two certifications.

Pre/Postnatal Fitness Specialist

The most comprehensive pre-postnatal fitness certification.  Advanced knowledge of anatomy, biomechanics, assessments and movement with the core and pelvic floor in mind for birth prep and postpartum recovery.

Core Confidence Specialist Certification

You will learn how to assess and screen for core and pelvic floor dysfunction within your scope.  Hands-on assessments and unique exercises to help you support your female clients dealing with incontinence, prolapse and diastasis recti.


And finally, I am launching my own podcast!   

I have been so fortunate to have been invited as a guest on many other podcasts, and now it is time for me to launch my own! 

Between Two Lips will be able to be added to your podcast library in February!  I am excited about the guests I have booked and those I hope to speak with! 

Stay tuned for more details of when it goes live and is ready for your ears! 

Thank you for being part of my community!  I wish you health and happiness in 2023!