By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 18, 2022

Direct Answer

Personal coaching for pelvic floor health means working one-on-one with a certified specialist like Kim Vopni to address incontinence, prolapse, diastasis, and other core challeng...

The pelvic floor deserves attention if your role is to guide people towards better health and fitness. Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!

As a health or fitness professional, you want to be t...