Cues To Help you Connect with your Core & Pelvic Floor - Jellyfish and Blueberries 28 day challenge core core and pelvic floor exhale jellyfish pelvic floor visualization Jan 14, 2020

When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it...

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