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Black-and-white photos of blueberries and a jellyfish labeled 'Inhale', used as visual imagery cues to help connect with the core and pelvic floor
Cues To Help you Connect with your Core & Pelvic Floor - Jellyfish and Blueberries 28 day challenge core core and pelvic floor exhale jellyfish pelvic floor visualization Jan 13, 2020

Black-and-white photos of blueberries and a jellyfish labeled 'Inhale', used as visual imagery cues to help connect with the core and pelvic floor

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2020

Direct Answer

There's no single "best" cue for connecting to your core and pelvic floor — the right cue depends on how each person's body responds to imagery and sensation. Two useful visualiz...

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