By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
Direct Answer
No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 29, 2019
Yes, Kegel exercises can build a stronger core, but only when you coordinate them with your breath. This technique, called the Core Breath, links your pelvic floor to your deep abdominal muscl...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 24, 2019
Diastasis recti is a separation of the abdominal muscles at the linea alba that happens naturally during pregnancy as your uterus grows. It's extremely common — affecting most women by the thi...
