On June 23, 2022, during World Continence week, I had the opportunity to be interviewed by Parents Canada about Incontinence, Pelvic Floor Health and How to do Kegels correctly. The information is current and important for all women with a vagina.

We answer questions on Incontinence, how common...

Did you know you can kegel your way to a stronger core?  The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...

Understanding Diastasis

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.

About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...