Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

Will Collagen Help Strengthen My Pelvic Floor?

The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.

I speak from both...

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Pelvic Floor Exercise Certification Courses for Professionals certifications diastasis recti health & fitness specialist kegel and pelvic floor exercises midwives postnatal prenatal programs Sep 18, 2021

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.

Online Prenatal and Postnatal Fitness Specialist...

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What's the Deal with Diastasis Recti? - Part 1 abdominals connective tissue core exercise diastasis recti exercises kegel & pelvic floor linea alba pregnancy Dec 25, 2019

Understanding Diastasis

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.

About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as...

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What's the Deal with Diastasis Recti? - Part 2 - How To Heal It alignment breathing closing the gap coordination core function diastasis recti how to heal prenatal programs prevention during pregnancy strategies Dec 24, 2019

A Prescription for Diastasis Recti

In my last blog, I talked about what diastasis recti is Part 1. Though much more research is needed in order to fully understand it, we do have some information that can help point us toward healing strategies.

Here I share with you my strategies for helping...

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