By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022
Direct Answer
Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...
We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.
Online Prenatal and Postnatal Fitness Specialist Certifica...
Understanding Diastasis
I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe.
About three-quarters of the way through the book there was a tiny paragraph about diastasis recti that described it as when the a...
A Prescription for Diastasis Recti
In my last blog, I talked about what diastasis recti is Part 1. Though much more research is needed in order to fully understand it, we do have some information that can help point us toward healing strategies.
Here I share with you my strategies for helping cl...
