Vagina Coach Blog

aIllustrated graphic for 'Can Collagen Help the Pelvic Floor and Diastasis?' blog post showing a woman smiling and holding her stomach

Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 28, 2022

Direct Answer

Collagen may support pelvic floor and diastasis recti healing by strengthening the connective tissue that holds your pelvic organs and abdominal wall in place, but it isn't a stand...

Three health and fitness professionals sitting together and smiling during a conversation about pelvic floor training

Pelvic Floor Exercise Certification Courses for Professionals certifications diastasis recti health & fitness specialist kegel and pelvic floor exercises midwives postnatal prenatal programs Sep 17, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 17, 2021

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more...

What's the Deal with Diastasis Recti? - Part 1 abdominals connective tissue core exercise diastasis recti exercises kegel & pelvic floor linea alba pregnancy Dec 24, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 24, 2019

Diastasis recti is a separation of the abdominal muscles at the linea alba that happens naturally during pregnancy as your uterus grows. It's extremely common — affecting most women by the thi...

What's the Deal with Diastasis Recti? - Part 2 - How To Heal It alignment breathing coordination core function diastasis recti postpartum Dec 23, 2019

Illustration comparing a healthy linea alba to a diastasis recti separation in the abdominal wall

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 23, 2019

Direct Answer: Healing diastasis recti isn’t about doing more crunches — it’s about restoring tension and function to the linea alba. Kim’s ABC approach — Alignment, Breathing, and Coordinatio...

Direct Answer

GET YOUR FREE COPY OF MY BOOK THE INSIDE STORY