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What's the Deal with Diastasis Recti? - Part 2 - How To Heal It alignment breathing coordination core function diastasis recti postpartum Dec 23, 2019

Illustration comparing a healthy linea alba to a diastasis recti separation in the abdominal wall

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 23, 2019

Direct Answer: Healing diastasis recti isn’t about doing more crunches — it’s about restoring tension and function to the linea alba. Kim’s ABC approach — Alignment, Breathing, and Coordinatio...

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