Kegel Your Way to a Stronger Core 28 day kegek challenge core exercise kegel & pelvic floor kegels stronger core the core breath transversus abdominus Dec 29, 2019

Did you know you can kegel your way to a stronger core?  The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...

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