By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 2, 2021

Direct Answer: Pregnancy tailbone pain (coccydynia) is caused by hormonal ligament laxity, postural changes, and pressure from your growing baby, and it typically starts in the second or third tr...

A Prescription for Diastasis Recti

In my last blog, I talked about what diastasis recti is Part 1. Though much more research is needed in order to fully understand it, we do have some information that can help point us toward healing strategies.

Here I share with you my strategies for helping cl...