By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2023

Whether you are about to become pregnant or have just had a baby, we have developed an app-based program that will help you strengthen your core to ease childbirth or help you recover faster post...

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercises during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel exercises dur...