Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy
Sep 29, 2021
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Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Prepare to Push™
Preparing for a big event is essential. Would you run a...
Performing Kegels Exercise for Pregnancy | The Vagina Coach
Jul 22, 2020
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I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercise during pregnancy. Having questions is natural and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel...