Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Jan 13, 2023

Whether you are about to become pregnant or have just had a baby, we have developed an app based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Buff Muff Prenatal

Preparing for a big event is essential.  Would you run a marathon...

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New Buff Muff App! The Countdown is On! 28 day buff muff challenge back pain birth like a boss community elimination of leaks experts incontinence kegel clarity leaks new buff muff app organ prolapse pelvic floor health Nov 15, 2021

These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.

So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!

The Challenge now takes place...

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