Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy
Jan 13, 2023
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Whether you are about to become pregnant or have just had a baby, we have developed an app based program that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Buff Muff Prenatal
Preparing for a big event is essential. Would you run a marathon...
New Buff Muff App! The Countdown is On!
Nov 15, 2021
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These are common challenges for women but they do not have to define us. We all deserve body confidence and that starts with the pelvic floor.
So many women have joined us on the second Tuesday of each month to take the 28 Day Buff Muff challenge with great success!