Buff Muff Method™ vs Restore Your Core®

If you're leaking when you laugh, running to the bathroom urgently and/or frequently, dealing with prolapse symptoms, or struggling with low back pain, pelvic pain, or painful sex, you've probably started searching for answers.

Two programs you may have come across are:

• The Buff Muff Method™ by Kim Vopni (The Vagina Coach)
• Restore Your Core® by Lauren Ohayon

Both programs aim to help women improve pelvic floor and core function, using some similar principles yet different approaches.  

This article compares the two programs so you can better understand:

• How each program works
• Who each program is best suited for
• The structure and cost of each program
• What kind of results women report

Most importantly, remember this: you are more than your symptoms, this is not your fault and change is possible. Kim Vopni shares her pelvic floor story very transparently online about struggling with and overcoming stress incontinence, uterine prolapse, her decision to have a rectocele repair and her levator avulsion diagnosis. This is something people on social media and members of The Buff Muff Method really appreciate. Pelvic floor symptoms are common, and with the right approach, and right teacher for you, improvement is possible.

Quick Comparison: Buff Muff Method™ vs Restore Your Core®

Both programs aim to improve symptoms like:

• Urinary leakage
• Urinary urgency/frequency
• Anal incontinence
• Pelvic organ prolapse 
• Diastasis recti
• Pelvic pain
• Weak core function
• Low back pain

But the delivery model and philosophy differ.

Who the Buff Muff Method Is Best For

The Buff Muff Method may be a good fit if you:

• Want short, effective whole body focused pelvic floor workouts you can do at home
• Need initial structure and then a choice to follow structured plans or choose your own workouts
• Like the choice of using an app-based workout library and/or accessing via a web browser
• Want a supportive community forum to ask questions and learn
• Want live weekly coaching calls where you can ask questions
• Want guidance about additional women’s health topics like osteoporosis, menopause, nutrition, sleep and more
• Like the flexibility of both fixed program as well as a workout library with workouts based on symptoms, time, and type

What Does The Buff Muff Method Include:

• Whole body, Pelvic floor workouts
• Guidance on lifestyle factors like Posture and alignment, constipation, hydration, sleep and stress
• Breath and core coordination exercises including hypopressives
• Education about hormones and menopause
• Whole-body workouts (HIIT, resistance training, mobility, no equipment options, yoga and dance)
• Monthly challenges
• Live Q&A calls twice per week

Many members appreciate the variety of workouts and ongoing support that comes with a membership format.

Restore Your Core is often recommended for women who:

• Want a structured rehabilitation-style program
• Prefer a defined start-to-end timeline
• Are interested in somatic integration
• Want lifetime access to a specific program

The RYC program focuses heavily on:

• Breath mechanics
• Posture and alignment
• Whole-body movement patterns
• Nervous system awareness
• Core integration

 It follows a 12-week progression with multiple phases.

The Buff Muff Method vs Restore Your Core Program Structure Comparison

Buff Muff Method Structure

The Buff Muff Method includes two components. 

1. Buff Muff Method Foundational Course – lifetime access

• Introductory pelvic health education
• Teaches pelvic anatomy, function, root causes and lifestyle tips
• Foundation exercises and several follow along workouts

2. Buff Muff Membership

Members get access to:

• Daily whole body pelvic floor workouts (10–25 minutes)
• Ever growing library of Strength, mobility, HIIT, yoga, bone health classes
• Monthly challenges
• Live coaching calls twice weekly
• Menopause support
• Meal plans
• Community forum for questions and connection

Restore Your Core Structure

 Restore Your Core is structured as a 12-week guided program with progressive phases.

 Tracks typically include:

• Self-guided
• Guided with accountability
• Guided plus coaching

 The program moves participants through specific phases designed to retrain movement patterns over time.

The Buff Muff Method vs Restore Your Core: Philosophy and Approach

The Buff Muff Method Approach

The Buff Muff Method applies fitness principles to the pelvic floor to help improve and eliminate pelvic floor dysfunction while also helping with bone health, heart health, metabolic health and brain health. There are options for people in pregnancy, perimenopause, menopause and third age.

The program emphasizes:

• Learning how the pelvic floor works
• Breath mechanics and Coordinating diaphragm and pelvic floor synergy
• Improving pelvic floor response time, strength and mobility
• Aging powerfully, maintaining independence and staying out of diapers in a nursing home

The workouts are designed to be short, approachable, and easy to fit into daily life. The program emphasizes that the pelvic floor is not something that should be trained in isolation but rather as part of the whole body

The Restore Your Core Approach

Restore Your Core takes a whole-body movement approach.

It integrates:

• Breath mechanics
• Nervous system regulation
• Postural retraining
• Somatic awareness
• Functional movement patterns

The program emphasizes how the core and pelvic floor interact with the entire body rather than training them in isolation.

Results Women Report From The Buff Muff Method

• Reduced or eliminated stress urinary incontinence
• Reduced or eliminated urinary urgency/frequency and OAB
• Improved or eliminated prolapse symptoms including bladder prolapse (cystocele), uterine prolapse and rectocele
• Functional improvement of diastasis recti
• Sleeping through the night without waking to pee
• No more pads
• Pain free sex 
• Better orgasms
• Improved lubrication
• Better bone health
• No more back pain and/or SI joint pain
• Improved posture
• Returning to running, jumping and heavy lifting
• No more fear of exercise
• More muscle mass and increased strength
• Better core support
• Reduced pelvic pressure
• Reduced or eliminated need for pessary
• Improved pelvic health scores
• Improved posture
• Increased confidence during exercise

As with any exercise or rehabilitation program, results vary depending on the individual and their consistency with the program.

The Buff Muff Method vs Restore Your Core: Pricing Comparison

What Is The Price of The Buff Muff Method?

Buff Muff offers two pricing options:

• Buff Muff Method Foundational Course – one-time purchase, lifetime access, typically offered via a one time payment of $17 promotion
• Buff Muff Membership – access to full workout library, coaching calls, challenges, specialty workshops (hysterectomy, rectocele), pelvic surgery success program and community forum.

Typical pricing:

• Between $17/month and $27/month
• Annual membership discounts available

What Is The Price of Restore Your Core?

Restore Your Core offers two pricing options - one-time program purchases with lifetime access and a membership subscription.

Typical pricing tiers include:

• Self-guided program $247
• Guided version $447
• Guided + coaching $747

Membership

About $22/month

Annual membership discounts available

Payment plans may be available depending on the track chosen.

Key Differences Between The Buff Muff Method and Restore Your Core

Buff Muff Method:

• Low cost, Membership-based program with defined structured progression
• Ongoing workouts and challenges with an ever growing library
• Live coaching calls weekly
• Variety of workout styles and instructors

Restore Your Core:

• Structured 12-week program
• Defined progression
• Lifetime access model
• Focus on movement retraining

Which Pelvic Floor Program Should You Choose?

Choose Buff Muff Method if you want:

• A varied workout library with structured and non structured paths
• Ongoing community support
• Regular live coaching calls
• A pelvic floor fitness approach you can integrate long-term
• Support and guidance about menopause and osteoporosis

Choose Restore Your Core if you want:

• A structured 12-week program
• A defined rehabilitation progression

 Both programs aim to help women build strength, confidence, and understanding of their bodies.

Frequently Asked Questions About The Buff Muff Method

Is Buff Muff Method only for postpartum women?

No. The Buff Muff Method is used by women in all life stages including those who have never been pregnant or given birth. The majority of the members are between 55 and 75 with the full age range between early 30’s to 90’s..

Can the Buff Muff membership be cancelled at any time?

Yes, you can join the buff muff membership on a monthly or yearly basis and can cancel anytime before the subscription renews.

Can I wear a pessary when doing the Buff Muff exercises?

Yes absolutely! You can choose to wear your pessary or not. Many women choose to wear their pessary during their workouts.

Can I do the Buff Muff Method if I have had a hysterctomy?

Yes in fact it could be considered essential given that hysterectomy increases the risks of incontinence and prolapse

I have bad knees and limited mobility, can I still do the Buff Muff Method?

Yes the program offers seated routines and the full membership has limited mobility workouts

Can Buff Muff exercises improve prolapse symptoms?

Yes. Research shows pelvic floor muscle training can reduce symptoms of pelvic organ prolapse and urinary incontinence when performed consistently. Kim Vopni reversed her stage 2 uterine prolapse and had surgery for her stage 2 rectocele. Many members have improved or reversed their prolapse and many have cancelled surgeries after using the buff muff exercises consistently.

Does the Buff Muff Method replace pelvic floor physical therapy?

The Buff Muff Method can be done without seeing a pelvic floor physical therapist. Kim Vopni, The Vagina Coach recommends all women see a pelvic floor physical therapist once a year even if you have no symptoms, The Buff Muff Method does not replace pelvic floor physical therapy. Many pelvic PT’s refer their patients to the buff muff method for support with their at home pelvic floor exercises.

Final Thoughts

Both programs have helped over 10,000 women around the world. Both Kim Vopni and Lauren Ohayon have a strong presence on social media where they share free content. Pelvic floor symptoms are common but rarely discussed openly. Kim Vopni and Lauren Ohayon have played a role in increasing awareness about the importance of pelvic health. They both offer evidence based online programs designed to help women improve pelvic health at home.

Whether you choose the Buff Muff Method, Restore Your Core, or another program, the most important step is getting started and learning how your body works, understanding your root causes, and being consistent in applying the education and exercises you learn.