By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 15, 2022
Direct Answer
Combining Kegels with abdominal and inner-thigh (hip adductor) exercises recruits the pelvic floor more effectively than Kegels alone. In a study using surface electromyography, pelvic...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 5, 2022
Direct Answer
Staying well as a woman means tending to physical, mental, and emotional health together, not treating them as separate boxes to check. That includes fertility and reproductive hea...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2021
Direct Answer
Recovery from rectocele surgery typically takes 4-6 weeks, during which heavy lifting should be avoided. Gentle movement, proper nutrition, and pelvic floor-friendly self-care lik...
