Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to selected abd...

Photo by mentatdgt from Pexels

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional health to rise above an...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2021

Direct Answer

Recovery from rectocele surgery typically takes 4-6 weeks, during which heavy lifting should be avoided. Gentle movement, proper nutrition, and pelvic floor-friendly self-care lik...