Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Did you also know that if you combine them WITH Kegels, it packs even more of a punch!

This study evaluated the electrical activities of the pelvic floor muscles in response to...

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Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic. Making your health and wellness a priority, in the new year, has never been so important, and includes physical, mental and emotional...

Photo by Adam Winger on Unsplash

I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...