What is "THE CORE"??? birth diaphragm inner core kegels are a core exercise multifidus pelvic floor postpartum pregnancy the core four Dec 30, 2019

The Components of the Inner Core

Your core is probably the most impacted part of your body in pregnancy, birth and postpartum. Yet, it gets little to no attention.  Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a...

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