Riding The Rollercoaster of Emotions – The Days Before Prolapse Surgery anxiety emotional roller coaster isolation menstruation pandemic pelvic organ prolapse period prolapse prolapse surgery rectocele rectocele repair rectocele surgery uterus Dec 06, 2020

I made the decision to have prolapse surgery in late October.  I announced it early November with a bit of apprehension…. But I felt so much love and support from my community.

I let the shame of deciding to have surgery go while at the same time witnessing that others feel that same...

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Can I Do Kegels On My Period? buff muff kegel exercises kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor exercises pelvic floor physical therapy pelvic floor physiotherapy perimenopause period vagina coach women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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